Training Log Archive: ZoeBIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Aerobics (Strength) 15:00 [3]
Cycling 30:00 [3]
Thursday Sep 30, 2010 #
Running 25:00 [3]
Wednesday Sep 29, 2010 #
Aerobics (Strength) 15:00 [3]
Tuesday Sep 28, 2010 #
Running 25:00 [3]
Monday Sep 27, 2010 #
Aerobics (Strength) 15:00 [3]
Sunday Sep 26, 2010 #
Orienteering race (Relay) 37:29 [5] *** 3.1 km (5.0 kph) +125m
13c
SA Orienteering Champs - Grabouw: Klipdrif River
Relay with Jess and Salom - Leg 1
Course: BCACA
Relay with Jess and Salom - Leg 1
Course: BCACA