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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ZoeB

In the 7 days ending Sep 27, 2010:

activity # timemileskm+m
  Orienteering3 2:30:09 8.45(3.4/h) 13.6(5.4/h) 28538c
  Running2 50:00
  Aerobics3 45:00
  Total7 4:05:09 8.45 13.6 28538c

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TuWeThFrSaSuMo

Monday Sep 27, 2010 #

Aerobics (Strength) 15:00 [3]

Sunday Sep 26, 2010 #

Orienteering race (Relay) 37:29 [5] *** 3.1 km (5.0 kph) +125m
13c

SA Orienteering Champs - Grabouw: Klipdrif River
Relay with Jess and Salom - Leg 1
Course: BCACA

Saturday Sep 25, 2010 #

Orienteering race (Classic) 1:28:41 [5] *** 7.8 km (5.3 kph) +120m
16c

SA Orienteering Champs - Grabouw: Klipdrif River
Classic Distance
Course 3 - W20

Friday Sep 24, 2010 #

Orienteering race (Middle) 23:59 [5] *** 2.7 km (6.8 kph) +40m
9c

SA Orienteering Champs- Grabouw: Klipdrif River
Middle Distance
Course 3- W20

Thursday Sep 23, 2010 #

Running 25:00 [3]

Wednesday Sep 22, 2010 #

Aerobics (Strength) 20:00 [3]

Tuesday Sep 21, 2010 #

Running (Hills) 25:00 [3]

Aerobics (Strength) 10:00 [3]

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