Training Log Archive: ZoeBIn the 7 days ending Sep 24, 2010:
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Friday Sep 24, 2010 #
Event: South African Championships
Orienteering race (Middle) 23:59 [5] *** 2.7 km (6.8 kph) +40m
9c
SA Orienteering Champs- Grabouw: Klipdrif River
Middle Distance
Course 3- W20
Middle Distance
Course 3- W20
Thursday Sep 23, 2010 #
Running 25:00 [3]
Wednesday Sep 22, 2010 #
Aerobics (Strength) 20:00 [3]
Tuesday Sep 21, 2010 #
Running (Hills) 25:00 [3]
Aerobics (Strength) 10:00 [3]
Monday Sep 20, 2010 #
Aerobics (Strength) 20:00 [3]
Sunday Sep 19, 2010 #
Orienteering race 1:13:00 [4] 5.6 km (4.6 kph)
Hennops Pride- Brown Course
Saturday Sep 18, 2010 #
Aerobics (Strength) 20:00 [3]