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Training Log Archive: Bashman

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering7 8:42:27 46.28(11:17) 74.48(7:01) 2170
  Path/Terrain7 1:47:04 11.18(9:34) 18.0(5:57) 50
  Total8 10:29:31 57.46(10:57) 92.48(6:48) 2220

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Saturday Aug 8, 2015 #

10 AM

Path/Terrain warm up/down 12:04 [2] 1.8 km (6:42 / km) +50m 5:53 / km
shoes: Inov-8 O-Roc 280

Orienteering race 2:18:51 [4] 15.88 km (8:45 / km) +750m 7:04 / km
shoes: Inov-8 O-Roc 280

A famous man named Mark 'El Purko' Purkis once said: "Oh my good lord!". No energy nor tracks nor trains nor motivation being first start, and the various pains in my ribs and legs didn't help either. Really struggled round but managed to finish, even after walking probably 50% of the course. Oleg got me by 30s overall, 38mins down today blergghh.

S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

12 PM

Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 1:30:05 [5] 12.1 km (7:27 / km) +400m 6:23 / km
shoes: Inov-8 O-Roc 280


S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

10 AM

Path/Terrain warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 58:20 [5] 10.8 km (5:24 / km) +250m 4:50 / km
shoes: Inov-8 O-Roc 280


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

11 AM

Orienteering race 38:25 [5] 7.09 km (5:25 / km) +110m 5:02 / km
shoes: Inov-8 O-Roc 280

12 PM

Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280


S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

9 AM

Path/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 57:17 [4] 7.31 km (7:50 / km) +180m 6:59 / km
shoes: Inov-8 O-Roc 280

Monday Aug 3, 2015 #

11 AM

Path/Terrain warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Inov-8 Mudclaw 300

Orienteering race 1:08:48 [5] 9.26 km (7:26 / km) +360m 6:13 / km
shoes: Inov-8 Mudclaw 300


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

1 PM

Path/Terrain warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 1:10:41 [5] 12.04 km (5:52 / km) +120m 5:35 / km
shoes: Inov-8 O-Roc 280

Scottish 6 Days - Day 1

S6D - Day 1 Achagour - C41 - Splits

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