Training Log Archive: BashmanIn the 7 days ending Aug 3, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:41 [5] 12.04 km (5:52 / km) +120m 5:35 / km
shoes: Inov-8 O-Roc 280
Path/Terrain 1:01:43 [3] 10.81 km (5:43 / km) +523m 4:36 / km
shoes: Brooks Puregrit 3
Path/Terrain warm up/down 14:22 [2] 3.2 km (4:29 / km) +11m 4:25 / km
shoes: Inov-8 F-Lite 252
Path/Terrain intervals 49:16 10.35 km (4:46 / km) +28m 4:42 / km
shoes: Brooks Puregrit 3
Path/Terrain warm up/down 8:51 [2] 2.06 km (4:18 / km)
shoes: Brooks Puregrit 3
Orienteering tempo 25:09 [4] 5.67 km (4:26 / km) +32m 4:19 / km
shoes: Brooks Puregrit 3
Path/Terrain intervals 31:20 7.87 km (3:59 / km) +130m 3:41 / km
shoes: Inov-8 F-Lite 252