Training Log Archive: BashmanIn the 7 days ending May 7, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road warm up/down (Warm Up) 4:08 [2] 0.94 km (4:24 / km) +12m 4:09 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road tempo (Railway Line) 15:09 [4] 4.01 km (3:47 / km) +32m 3:38 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Culter and River) 35:21 [3] 7.36 km (4:48 / km) +110m 4:28 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering race (British Long Champs) 53:40 [5] **** 8.2 km (6:33 / km) +320m 5:29 / km
shoes: Inov-8 Oroc 280
Path/Terrain hills (Scolty) 37:00 [3] 6.45 km (5:44 / km) +270m 4:45 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain warm up/down (Warm Up) 3:00 [2] 0.61 km (4:55 / km) +7m 4:40 / km
shoes: Inov-8 Oroc 280
Path/Terrain race (Skrunce #1) 24:55 [5] 5.78 km (4:19 / km) +208m 3:39 / km
shoes: Inov-8 Oroc 280