Training Log Archive: BashmanIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
7 AM
Path/Terrain 21:15 [2] 4.49 km (4:44 / km)
shoes: Asics 33-DFA
Ante
With Fiina for a bit on the meadows, not in a racing mood.
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With Fiina for a bit on the meadows, not in a racing mood.
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1 PM
Path/Terrain warm up/down 20:25 [2] 3.14 km (6:30 / km) +111m 5:32 / km
shoes: Inov-8 Oroc 280 (2016)
WU
Good one, made no sense of the WU map though.
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Good one, made no sense of the WU map though.
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Orienteering race 1:10:34 11.79 km (5:59 / km) +400m 5:07 / km
shoes: Inov-8 Oroc 280 (2016)
BOC Long - High Dam
Probably worth a lot more analysis than I have done but essentially I wasn't mentally ready to race this weekend. Paired with a very detailed 1:15 map that I struggled to read, I was making some huge mistakes relative to the recent norm. Saved by a few really solid longer legs (especially 7) and a good pair of legs generally, as well as everyone else kindly losing at least twice the time that I binned. Very tricky orienteering but need to get used to it soon, at least before JWOC. Nice to round off a good spring through, and finally have a successful BOC again after many many years off.
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Probably worth a lot more analysis than I have done but essentially I wasn't mentally ready to race this weekend. Paired with a very detailed 1:15 map that I struggled to read, I was making some huge mistakes relative to the recent norm. Saved by a few really solid longer legs (especially 7) and a good pair of legs generally, as well as everyone else kindly losing at least twice the time that I binned. Very tricky orienteering but need to get used to it soon, at least before JWOC. Nice to round off a good spring through, and finally have a successful BOC again after many many years off.
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Path/Terrain 13:06 [2] 2.07 km (6:20 / km) +24m 5:59 / km
shoes: Inov-8 Oroc 280 (2016)