Training Log Archive: BashmanIn the 1 days ending May 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 4, 2017 #
7 AM
Path/Terrain 23:08 [2] 4.92 km (4:42 / km) +2m 4:41 / km
shoes: Asics Gel-Electro 33
Easy
Lap before gym after a good sleep. Knackered though - Dumyat still very much infecting the quads.
.
Lap before gym after a good sleep. Knackered though - Dumyat still very much infecting the quads.
.
S+C/Drills/Plyo/Flex 40:00 [0]
shoes: Asics Gel-Electro 33
8 AM
Road warm up/down 12:08 [2] 2.5 km (4:51 / km) +17m 4:42 / km
shoes: Asics Gel-Electro 33
WD
.
.
5 PM
Path/Terrain 1:07:00 14.84 km (4:31 / km) +217m 4:12 / km
shoes: Asics Gel-Electro 33
Easy + Strides
Nice Holyrood with all the bonus laps, with Tim and Mikey/Fraser for a bit. Time flew by, gorgeous weather. Legs took a while to wake up but good once they did.
.
Nice Holyrood with all the bonus laps, with Tim and Mikey/Fraser for a bit. Time flew by, gorgeous weather. Legs took a while to wake up but good once they did.
.