Training Log Archive: BashmanIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
8 AM
Road 44:19 [2] 7.83 km (5:40 / km) +146m 5:11 / km
shoes: Asics Gel-Electro 33
Ante RFC
Easy lap through strange northern Edinburgh with Fiina. Legs not so fresh as they were yesterday, racing this evening should be interesting.
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Easy lap through strange northern Edinburgh with Fiina. Legs not so fresh as they were yesterday, racing this evening should be interesting.
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6 PM
Path/Terrain warm up/down 14:00 [2] 3.02 km (4:38 / km) +71m 4:09 / km
shoes: Inov-8 X-Talon 212 (2016)
WU
With Purko and Euzie who was pushing the pace as ever!
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With Purko and Euzie who was pushing the pace as ever!
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Path/Terrain race 33:46 7.82 km (4:19 / km) +414m 3:25 / km
shoes: Inov-8 X-Talon 212 (2016)
Dumyat Hill Race
Really not looking forward to this pre race and expected a lot of power walking/battling for 3rd place after starting hard with Tom and GG. They began to drop me up the road so I was about to settle down when Tom seemed to hit the wall. Came past him half way through the open and was happy to turn round at the top and see a good gap.
About a minute down on GG so gave the downhill a good thumping, very fun both for myself and some spectators placed at very sketchy sections in the forest. Somebody shouted 30s to me at the bottom of the woods so pushed on, but then died on the small incline to the uni so just cruised in, legs feeling defeated around 45s down.
Happy with the race considering how the legs were beforehand, and some absolutely stunning weather, dry underfoot conditions and plenty of spectators made things very enjoyable. Toe opened up a savage blister that could be tricky to fully heal by the weekend....
.
Really not looking forward to this pre race and expected a lot of power walking/battling for 3rd place after starting hard with Tom and GG. They began to drop me up the road so I was about to settle down when Tom seemed to hit the wall. Came past him half way through the open and was happy to turn round at the top and see a good gap.
About a minute down on GG so gave the downhill a good thumping, very fun both for myself and some spectators placed at very sketchy sections in the forest. Somebody shouted 30s to me at the bottom of the woods so pushed on, but then died on the small incline to the uni so just cruised in, legs feeling defeated around 45s down.
Happy with the race considering how the legs were beforehand, and some absolutely stunning weather, dry underfoot conditions and plenty of spectators made things very enjoyable. Toe opened up a savage blister that could be tricky to fully heal by the weekend....
.
Path/Terrain 13:54 [2] 2.54 km (5:28 / km)
shoes: Inov-8 X-Talon 212 (2016)
WD
Lap of the lake, pretty much speed walking.
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Lap of the lake, pretty much speed walking.
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