Training Log Archive: BashmanIn the 1 days ending May 2, 2017:
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Tuesday May 2, 2017 #
4 PM
Path/Terrain 22:01 [2] 5.07 km (4:21 / km) +27m 4:14 / km
shoes: Salomon Sense Pro 2
Easy
Didn't set an alarm this morning by accident so missed morning drills and did everything in the evening instead, pretty sure that's how it works... Feeling good anyway so no harm done.
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Didn't set an alarm this morning by accident so missed morning drills and did everything in the evening instead, pretty sure that's how it works... Feeling good anyway so no harm done.
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S+C/Drills/Plyo/Flex 15:23 [1] 1.86 km (8:17 / km) +5m 8:10 / km
shoes: Salomon Sense Pro 2
Drills
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Path/Terrain 1:02:13 [2] 13.25 km (4:42 / km) +212m 4:21 / km
shoes: Salomon Sense Pro 2
Easy
Flat bits of the seat with Will, Ewan and Purko.
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Flat bits of the seat with Will, Ewan and Purko.
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