Training Log Archive: STORM

In the 7 days ending Aug 21, 2016:

activity

time

miles

run/bike

5:50:00

mountain biking

3:45:00

paddling

45:00

running

25:00

Total

10:45:00

4:30

0:00

mountain biking 3:45:00 [3]

Double-loop of Fanshawe Lake with DD11, Browner and Vince

paddling 45:00 [3]

Quick paddle session on Fanshawe

run/bike 3:30:00 [3]

Bike-run-bike session with DD11 and Browner

run/bike 1:10:00 [4]

14th Sideline hill repeats with Browner

run/bike 1:10:00 [4]

14th Sideline repeats

running 25:00 [4]

Sprint-hike with the dogs