Training Log Archive: STORMIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2016 #
running 2:55:00 [3]
Mix of road and Bruce
Friday Jul 29, 2016 #
course scouting 3:00:00 [2]
Had to back up to Bark Lake, so took the opportunity to look at a few things for RockstAR 2017. Some fun plans in the works for Year 10!
Thursday Jul 28, 2016 #
running 1:00:00 [3]
Kelso run
Wednesday Jul 27, 2016 #
run/bike 1:15:00 [4]
14th Sideroad hill repeats with Browner - 5 on bike, 5 on foot.