Training Log Archive: STORM

In the 7 days ending Mar 20, 2016:

activity

time

miles

running

3:25:00

mountain biking

1:15:00

Total

4:40:00

1:25

0:00

mountain biking 1:15:00 [3]

Road ride - got home just before the feet got too uncomfortable

running 1:25:00 [3]

Great Gallyfest run in Silver Creek, followed by the usual torture in Mrs Gally's basement of pain. Knee held up nicely. Good fun!

running 1:00:00 [3]

Mix of road and trail. Knee a bit tender.

running 1:00:00 [3]

Mix of road and trail - slow but steady