Training Log Archive: STORMIn the 7 days ending Apr 7, 2013:
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Saturday Apr 6, 2013 #
running 3:55:00 [3]
Repeat of last week's 45km. Took a loooonnnng time to get into this one - body just felt sluggish. Scaled the pace back and just legged it out. Crappy cold weather didn't help any - yeesh.
Thursday Apr 4, 2013 #
running 1:35:00 [4]
Yesterday's hill repeats...repeated
Wednesday Apr 3, 2013 #
running 1:30:00 [4]
Hill sprints in the Don combined with a road run. Nice early reminder of the fact that long-distance training and intensity training are very, very different things...
Tuesday Apr 2, 2013 #
running 1:20:00 [3]
18km road run