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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: STORM

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  running3 6:35:00
  spinning1 50:00
  Total4 7:25:00

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3:40
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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

running 3:40:00 [3]

45km run - another mix of Humber trails and Browner's Marquis de Sade. Solid day - starting to feel that I'm slowly getting where I want to be at this point with a month to go before PYP.

Saturday Mar 30, 2013 #

spinning 50:00 [3]

Stupid spinning

Friday Mar 29, 2013 #

running 1:30:00 [3]

Took Dee's advice and gave the Don trails a try. Still a bit soft, but drying quickly. So nice to finally get off the roads!

Wednesday Mar 27, 2013 #

running 1:25:00 [3]

18km road run. Legs still sore from Sunday...

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