Crossfit 35:00 [5]
Browner convinced me to take part in a 'chipper' workout between the two of us and Mique & Mrs. Mique. Not sure if it was what I had for breakfast or my noticable lack of intensity training that caused me to lose said breakfast afterwards, but needless to say, I made the easy decision to scale back the 45k run I had planned for the day!
Interesting concept this Crossfit stuff - I can see the benefit and actually enjoyed the intensity, but I don't foresee making a regular part of my routine. Thanks Browner for coordinating!