Training Log Archive: STORMIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
running 3:30:00 [3]
38k on a snowy mix of road and pathways along the Humber. Slow-going and a bit hard on the ankle, but felt good to get the km's logged regardless.
Friday Dec 28, 2012 #
running 1:00:00 [3]
Easy road run
spinning 30:00 [3]
Stupid spinning
Thursday Dec 27, 2012 #
running 1:25:00 [3]
18km road run. Sloppy out there...
spinning 30:00 [3]
Stupid spinning
Wednesday Dec 26, 2012 #
running 1:20:00 [3]
18km road run
spinning 30:00 [3]
stupid spinning