Training Log Archive: STORMIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
running 50:00 [4]
Short and fast road run
Friday Jul 13, 2012 #
run/bike 5:30:00 [3]
Great late-night bike-run-bike session with Beowulf
Wednesday Jul 11, 2012 #
running 50:00 [4]
Short and fast road run
Monday Jul 9, 2012 #
other 5:00:00 [4]
Perhaps not suitable for logging, but I can't recall working this hard on any recent training session. Spent five hours clearing trail on the new 4-hour bike course - which looks great now, but we suffered hard in the heat and the bugs. Finished with a well-deserved swim and some equally well-deserved ice cream.