Training Log Archive: STORMIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
running 2:55:00 [3]
27km run with hill sprints in the Don Valley. Estimating a bit on the distance, as I decided to take the Goat on the return route (it was late in the day and I figured there wouldn't be many riders out - there weren't). That trail is just as much fun to run as it is to ride...
Saturday Apr 24, 2010 #
running 1:45:00 [4]
17km run with hill sprints in the Don Valley
Thursday Apr 22, 2010 #
running 1:15:00 [3]
18km road run
Wednesday Apr 21, 2010 #
course scouting 6:00:00 [2]
Fun day of riding with Flatfoot, Mrs Flatfoot and Vin, scouting the route for a Heart & Stroke century ride fundraiser. Nothing like being paid to spend a day on your bike!
Tuesday Apr 20, 2010 #
running 1:00:00 [3]
FINALLY feeling up to a run - good to be out again!