Training Log Archive: STORMIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
running 5:10:00 [3]
60km run, made up of two 30k loops on pathways with some road. Pleased to find that I'm finally learning how to pace, as my 2nd lap was within 8 minutes of the first (for me, this is progress).
Discovered also that my "wall zone" is between roughly 35 and 40km - during this time I generally hate running and anything around me, and I feel like I'm literally crawling. After that though, the leg pain and fatigue seems to subside and I can actually pick it up again - I was even able to sprint the the last 700-800m! Maybe not so much tomorrow though...
Discovered also that my "wall zone" is between roughly 35 and 40km - during this time I generally hate running and anything around me, and I feel like I'm literally crawling. After that though, the leg pain and fatigue seems to subside and I can actually pick it up again - I was even able to sprint the the last 700-800m! Maybe not so much tomorrow though...
Saturday Mar 27, 2010 #
running 1:00:00 [3]
Earth Hour run
Thursday Mar 25, 2010 #
run/spin 1:30:00 [3]
One hour run, 30-minute spin
Wednesday Mar 24, 2010 #
running 1:15:00 [3]
18km road run
Tuesday Mar 23, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week thirteen of Death Race training