Training Log Archive: STORMIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
running 2:25:00 [3]
30km run on mainly pathways combined with some road. Eased off this week in preparation for next weekend's last long run before Seaton. Good thing too, as I felt genuinely beat up after yesterday's hills...
Saturday Mar 20, 2010 #
running 1:15:00 [3]
Road run with hill repeats in the Don Valley. First time doing hill work this season - it showed...
Friday Mar 19, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Mar 18, 2010 #
run/spin 1:30:00 [3]
1-hour run, 30-minute spin
Wednesday Mar 17, 2010 #
running 1:15:00 [4]
18km road run. Felt like lightening in the awesome mild temps - one of those rare runs where pushing hard feels less like pain and more like euphoria.
Tuesday Mar 16, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week twelve of Death Race training