Training Log Archive: STORMIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
running 3:35:00 [3]
46km road run. Hydrated much better than last week and wasn't nearly as stiff - science is so simple...
SO lovin' the sunshine and Spring temps!
SO lovin' the sunshine and Spring temps!
Saturday Mar 6, 2010 #
run/spin 1:30:00 [3]
One-hour run/30-minute spin
Friday Mar 5, 2010 #
running 1:20:00 [3]
18km road run
Wednesday Mar 3, 2010 #
running 1:00:00 [3]
Easy road run
Tuesday Mar 2, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week ten of Death Race training