Training Log Archive: STORMIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
course scouting 6:00:00 [2]
Awesome, awesome day of RockstAR scouting up at Bark Lake. The colours were ridiculous...but not nearly as ridiculous as the snow! Fortunately it didn't stick, but I definitely needed to keep moving to stay warm. If only we could host this event in the Fall...
Saturday Oct 10, 2009 #
other (Roller Blading) 45:00 [3]
Took Phatty's inlines to Sunnybrook Park - little less of a gong show this time, but kids were definitely laughing at me. I can't blame them, I would have laughed at me too - tall gawky guy on blades much too advanced for his skill level (or lack thereof) with helmet, poles, and every form of protection imaginable. Managed to at least get some semblance of a rhythm going, but pretty much just wanted to dump the skates and take off on a trail run (same sensation I usually get when I try x-c skiing...)
C • :-) 8
Thursday Oct 8, 2009 #
run/spin 1:30:00 [3]
One hour run, 30-minute spin
Wednesday Oct 7, 2009 #
run/spin 1:30:00 [3]
One hour run, 30-minute spin
Tuesday Oct 6, 2009 #
running 1:25:00 [3]
Very wet 18km road run