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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: STORM

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  course scouting2 13:00:00
  run/spin4 4:30:00 12.43 20.0
  Total6 17:30:00 12.43 20.0

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Sunday Jun 21, 2009 #

course scouting 6:00:00 [3]

RockstAR course scouting at Bark Lake.

Saturday Jun 20, 2009 #

course scouting 7:00:00 [3]

RockstAR course scouting at Bark Lake.

Friday Jun 19, 2009 #

run/spin 1:00:00 [4]

Hill repeats in the Don Valley

Wednesday Jun 17, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Tuesday Jun 16, 2009 #

run/spin 1:00:00 [4]

Hill repeats in the Don Valley.

Monday Jun 15, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

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