Training Log Archive: STORMIn the 7 days ending Jun 14, 2009:
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Thursday Jun 11, 2009 #
course scouting 3:00:00 [3]
Course-setting for ESAR - awesome paddle down the Nottawasaga, followed by fun trekking and biking with Flatfoot.
Wednesday Jun 10, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run. Off to ESAR - hope to finally get back to regular training next week...
Tuesday Jun 9, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Monday Jun 8, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run...slowly starting to feel alive again after Ride for Heart