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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: STORM

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  run/spin1 1:30:00 6.21(14:29) 10.0(9:00)
  Total1 1:30:00 6.21(14:29) 10.0(9:00)

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MoTuWeThFrSaSu

Tuesday Jun 2, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin. Last of any training before Ride for Heart this weekend (working, not riding...)

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