Training Log Archive: STORMIn the 7 days ending Apr 5, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2009 #
long run 3:50:00 [3] 43.0 km (5:21 / km)
weekly long run - 43km
Saturday Apr 4, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Thursday Apr 2, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run/30-min spin
Wednesday Apr 1, 2009 #
run/spin 1:30:00 [4] 10.0 km (9:00 / km)
10km run/30-min spin