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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: STORM

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  run/spin4 5:00:00 24.85(12:04) 40.0(7:30)
  Total4 5:00:00 24.85(12:04) 40.0(7:30)

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1:30
0:00
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MoTuWeThFrSaSu

Saturday Mar 21, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10-km run

Friday Mar 20, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run/30-min spin

Wednesday Mar 18, 2009 #

run/spin 1:30:00 [3] 10.0 km (9:00 / km)

10km run / 30-min spin

Tuesday Mar 17, 2009 #

run/spin 1:00:00 [3] 10.0 km (6:00 / km)

10km run

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