Training Log Archive: STORMIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
long run 3:30:00 [3] 40.0 km (5:15 / km)
Weekly long run - longest this year. Owww...
Thursday Mar 5, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run / 30-minute spin
Wednesday Mar 4, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10k run - had to skip the spin in favour of rescuing a nearly-blind stray dog on Mount Pleasant.
Tuesday Mar 3, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run