Training Log Archive: STORMIn the 7 days ending Mar 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2009 #
long run 3:00:00 [3] 33.0 km (5:27 / km)
Weekly long run in the beautiful Northumberland Hills.
Saturday Feb 28, 2009 #
run/spin 1:30:00 [4] 10.0 km (9:00 / km)
Usual 10k run/30-min spin. Increased intensity resulting from new STT frustrations...
Wednesday Feb 25, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10k run / 30-minute spin
Tuesday Feb 24, 2009 #
run/spin 55:00 [3] 10.0 km (5:30 / km)
Easy 10k run in an effort to get back into weekly routine...still feel like a zombie