Training Log Archive: STORMIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2009 #
long run 2:45:00 [3] 30.0 km (5:30 / km)
Weekly long run - 30km.
Saturday Feb 14, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run / 30-minute spin
Thursday Feb 12, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run and 30-minute spin
Wednesday Feb 11, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Very wet 10km and 30-minute spin. Bring on the rain!
Tuesday Feb 10, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run/30-minute spin.