Training Log Archive: STORMIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
long run 3:15:00 [3] 35.0 km (5:34 / km)
Weekly long run - 35k city loop. Man this city is dirty....
Saturday Feb 7, 2009 #
run/spin 1:30:00 [4] 10.0 km (9:00 / km)
10k run / 30-min spin. Increase in intensity only due to delightful increase in temperature...
Thursday Feb 5, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10k bitterly cold run, 30 minute spin
Wednesday Feb 4, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Damn cold 10k run and 30min spin
Tuesday Feb 3, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
Ummm....not sure how to use this thing.... :)
After a full month of regular/scheduled training for Death Race (minus two weeks off with pneumonia), I figured I've committed enough to finally start logging time on Attackpoint. Not that my fancy spreadsheet wasn't keeping me honest enough, but the AP charts and reporting sure look pretty sweet!
Today - usual boring 10k city run and 30 minutes on the trainer. Making a game out of avoiding potentially lethal metal plates to keep the running interesting...
After a full month of regular/scheduled training for Death Race (minus two weeks off with pneumonia), I figured I've committed enough to finally start logging time on Attackpoint. Not that my fancy spreadsheet wasn't keeping me honest enough, but the AP charts and reporting sure look pretty sweet!
Today - usual boring 10k city run and 30 minutes on the trainer. Making a game out of avoiding potentially lethal metal plates to keep the running interesting...