Training Log Archive: STORMIn the 31 days ending Aug 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Saturday Aug 27, 2016 #
running 1:00:00 [3]
Halton/Hilton run with Ursula
Thursday Aug 25, 2016 #
course scouting 1:30:00 [2]
A few STT spot-checks for 2017
Wednesday Aug 24, 2016 #
running 1:05:00 [3]
Out and back to Kelso
Tuesday Aug 23, 2016 #
run/bike 1:10:00 [4]
14th Sideroad hill repeats with Browner
Saturday Aug 20, 2016 #
mountain biking 3:45:00 [3]
Double-loop of Fanshawe Lake with DD11, Browner and Vince
paddling 45:00 [3]
Quick paddle session on Fanshawe
Friday Aug 19, 2016 #
run/bike 3:30:00 [3]
Bike-run-bike session with DD11 and Browner
Thursday Aug 18, 2016 #
run/bike 1:10:00 [4]
14th Sideline hill repeats with Browner
Tuesday Aug 16, 2016 #
run/bike 1:10:00 [4]
14th Sideline repeats
running 25:00 [4]
Sprint-hike with the dogs
Sunday Aug 14, 2016 #
trekking 5:30:00 [3]
Go Home Lake trek with Gally. Solid day in the bush polishing up the nav. Found some very cool spots and even a few swims. If only things could be so perfect on Race Day!
Saturday Aug 13, 2016 #
racing 4:35:00 [5]
BPMR as a relay team with Mique. I was on paddle and running duty while Mique hammered the bike course. Good fun as always despite the rain and muggy conditions. Browner killed it on her first solo effort.
Thursday Aug 11, 2016 #
course scouting 3:00:00 [3]
STT scouting for 2017
Monday Aug 8, 2016 #
running 1:00:00 [3]
Kelso run
Sunday Aug 7, 2016 #
paddling 30:00 [3]
Belmont Lake paddle with Browner
Saturday Aug 6, 2016 #
mountain biking 2:00:00 [3]
Stony Lake Powerlines ride with Browner - love this ride!
running 1:00:00 [3]
High Falls run with Browner
Thursday Aug 4, 2016 #
running 55:00 [4]
Kelso hill repeats with Browner
Wednesday Aug 3, 2016 #
running 30:00 [4]
Quick Kelso rip with Scout
Tuesday Aug 2, 2016 #
running 1:15:00 [4]
14th Sideroad hill repeats with Browner
Monday Aug 1, 2016 #
running 1:15:00 [3]
Guelph Lake run while Browner paddled.
paddling 1:00:00 [3]
Guelph Lake paddle while Browner biked.