Training Log Archive: STORMIn the 31 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
running 2:55:00 [3]
Mix of road and Bruce
Friday Jul 29, 2016 #
course scouting 3:00:00 [2]
Had to back up to Bark Lake, so took the opportunity to look at a few things for RockstAR 2017. Some fun plans in the works for Year 10!
Thursday Jul 28, 2016 #
running 1:00:00 [3]
Kelso run
Wednesday Jul 27, 2016 #
run/bike 1:15:00 [4]
14th Sideroad hill repeats with Browner - 5 on bike, 5 on foot.
Saturday Jul 23, 2016 #
Event: RockstAR
Monday Jul 18, 2016 #
running 35:00 [3]
Easy run in Kelso with Browner and the pups
Sunday Jul 17, 2016 #
mountain biking 1:55:00 [3]
Fun ride with Browner
Saturday Jul 16, 2016 #
running 45:00 [4]
Quick sprint with the dogs
Tuesday Jul 12, 2016 #
running 1:15:00 [3]
Rattlesnake run
Saturday Jul 9, 2016 #
running 40:00 [4]
Guelph Lake sprint and swim with the dogs and Browner on bike.
running 1:15:00 [3]
RockstAR trail clearing session was postponed due to 'risk of severe thunderstorms' so I got a run in by having Browner drop me off on the way home from Guelph Lake. Didn't realize how bagged I'd be after sprinting with the pooches though - had to stop at Hilton for ice cream!
Friday Jul 8, 2016 #
running 1:00:00 [3]
Kelso run
Wednesday Jul 6, 2016 #
running 1:15:00 [3]
Morning run with DD11
Saturday Jul 2, 2016 #
course scouting 8:00:00 [2]
More Bark Lake scouting.
Friday Jul 1, 2016 #
course scouting 3:00:00 [2]
RockstAR scouting at Bark Lake. Time estimated - plans were interrupted by thunderstorms.