Training Log Archive: STORMIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Jan 31, 2013 #
running 1:25:00 [3]
18km road run
Tuesday Jan 29, 2013 #
running 55:00 [3]
Easy road run
Sunday Jan 27, 2013 #
running 1:20:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning
Saturday Jan 26, 2013 #
running 1:20:00 [3]
18km road run
Thursday Jan 24, 2013 #
running 1:25:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning
Wednesday Jan 23, 2013 #
running 1:20:00 [3]
18km road run
Tuesday Jan 22, 2013 #
running 1:25:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning
Sunday Jan 20, 2013 #
running 2:25:00 [3]
30km road run
Saturday Jan 19, 2013 #
racing 3:08:00 [3]
Snowshoe Raid with Browner. Couple of bobbles right off the start reminded me that it's been a couple of years since my last orienteering race. We fell a bit behind our schedule for Map 1, and had to scrap a few planned CP's on Map 2 (including the whole of the Matrix), and still came in 8 minutes late. However, a last-minute decision to grab 201 and 208 actually allowed us to gain 30 points despite the time penalty.
Great day overall - thanks Getawaystix for a fun time!
Great day overall - thanks Getawaystix for a fun time!
Wednesday Jan 16, 2013 #
running 1:20:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning
Tuesday Jan 15, 2013 #
running 1:20:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning
Sunday Jan 13, 2013 #
running 55:00 [3]
Easy road run
Friday Jan 11, 2013 #
running 4:20:00 [3]
50k on back roads west of Milton. Much, much better than last week - hopefully a sign of progress.
Wednesday Jan 9, 2013 #
running 1:25:00 [3]
18k road run
Tuesday Jan 8, 2013 #
trekking 1:25:00 [1]
Track and Tower with Browner sans misery shoes or sticks. Now that's more like it!!
Monday Jan 7, 2013 #
XC Skiing 2:00:00 [2]
Day 2 of annual winter Algonquin trip with Browner. We had planned to spend the day practicing snowshoe bushwacking in preparation for Snowshoe Raid, but the binding on one of my shoes self-destructed only a few hundred metres into our intended route. Plan B was to find some misery sticks to rent and make the best of a gorgeous day. Mission accomplished...
Sunday Jan 6, 2013 #
Snowshoeing 1:25:00 [1]
Hike with Browner along the Beetle Lake trail in the misery shoes.
Saturday Jan 5, 2013 #
running 4:00:00 [3]
45km mix of road and snowy pathways. Legs felt it more than they normally would at this distance, which probably means that I'm ramping up too quick. But with only 6 weeks until Race Day, I'm just gonna have to suck it up!
Thursday Jan 3, 2013 #
running 1:00:00 [3]
Easy road run
spinning 30:00 [3]
Stupid spinning
Wednesday Jan 2, 2013 #
running 1:25:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning
Tuesday Jan 1, 2013 #
running 1:20:00 [3]
18km road run
spinning 30:00 [3]
Stupid spinning