Training Log Archive: STORMIn the 31 days ending Jan 31, 2011:
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Sunday Jan 30, 2011 #
running 2:10:00 [3]
Mixed of road and trail through the Don Valley. Officially starting on incremental weekly long runs. Wheee....
Saturday Jan 29, 2011 #
running 55:00 [3]
Easy road run
Thursday Jan 27, 2011 #
running 55:00 [3]
Easy road run.
Wednesday Jan 26, 2011 #
running 1:20:00 [3]
18km road run. Slow and sluggish...although the cake batter milkshake from Cold Stone Creamery ealier today may have played a role in that.
Stupid winter.
Stupid winter.
Monday Jan 24, 2011 #
spinning 50:00 [3]
Stupid Spinning
Sunday Jan 23, 2011 #
spinning 50:00 [3]
Stupid Spinning
Saturday Jan 22, 2011 #
running 1:55:00 [2]
Great fun running through the Halton Forest east-of-6th-Line loop with Mr. & Mrs. Gally and Rob M.
Thursday Jan 20, 2011 #
running 1:20:00 [3]
18km road run
Tuesday Jan 18, 2011 #
running 55:00 [3]
Slippery road run
Sunday Jan 16, 2011 #
running 1:40:00 [3]
Mix of trail and road through the Don Valley. Good slip-slide-y fun in the fresh snow - can't imagine why anyone would want to take away from that experience by strapping misery sticks or snowshoes to their feet... :)
Saturday Jan 15, 2011 #
spinning 50:00 [3]
Stupid Spinning
Friday Jan 14, 2011 #
spinning 35:00 [3]
Stupid Spinning
Thursday Jan 13, 2011 #
running 55:00 [3]
Easy road run
Wednesday Jan 12, 2011 #
spinning 50:00 [3]
Stupid Spinning
Tuesday Jan 11, 2011 #
running 50:00 [3]
Easy road run
Sunday Jan 9, 2011 #
spinning 50:00 [3]
Stupid Spinning
Saturday Jan 8, 2011 #
running 1:20:00 [3]
18km road run. First time on this route in 2 months and definitely feeling slower. I'd like to blame it on today's snowfall, but it's more likely a result of holiday gluttony...
Friday Jan 7, 2011 #
spinning 50:00 [3]
Stupid Spinning
Thursday Jan 6, 2011 #
spinning 50:00 [3]
Stupid Spinning
Tuesday Jan 4, 2011 #
running 1:15:00 [3]
Night trail run with PhattyJr in the Don Valley - great to catch up before he and 2Mins head to Australia until August. Actual time is unknown as we both neglected to check our watches, but the 1:15 go-to is probably a safe bet.
Monday Jan 3, 2011 #
running 1:25:00 [3]
Mix of trail and road - knee is feeling good.
Saturday Jan 1, 2011 #
spinning 50:00 [3]
Stupid Spinning