In the 31 days ending Mar 31, 2009:
long run 2:15:00 [3] 30.0 km (4:30 / km)
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
long run 3:35:00 [3] 40.0 km (5:23 / km)
long run 3:30:00 [3] 40.0 km (5:15 / km)
long run 3:00:00 [3] 33.0 km (5:27 / km)
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