Training Log Archive: STORMIn the 30 days ending Nov 30, 2014:
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Saturday Nov 29, 2014 #
running 2:00:00 [3]
Night trail run in the Bruce
Thursday Nov 27, 2014 #
running 1:30:00 [3]
18km road run
Tuesday Nov 25, 2014 #
course scouting (elapsed/approx) 6:00:00 [2]
Took advantage of Monday's rain and warm temps to finish up a few details on the ESAR course. Awesome day!
Sunday Nov 23, 2014 #
running 2:25:00 [3]
30km run along the Humber. Dismal reminder that I need to make a point of getting out of the city for longer runs. Blech....
Saturday Nov 22, 2014 #
running 1:30:00 [3]
18km road run
Thursday Nov 20, 2014 #
running 1:25:00 [3]
17km road run
Wednesday Nov 19, 2014 #
running 55:00 [4]
Intervals run
Thursday Nov 13, 2014 #
running 55:00 [3]
Easy road run
Wednesday Nov 12, 2014 #
running 1:30:00 [3]
18km road run
Tuesday Nov 11, 2014 #
running 50:00 [4]
Intervals run
Monday Nov 10, 2014 #
running 55:00 [3]
Easy road run
Saturday Nov 8, 2014 #
running 1:30:00 [3]
18km road run
Friday Nov 7, 2014 #
running 45:00 [4]
Hill repeats at Kelso. Running into DD11 here is becoming a regular occurrence...
Wednesday Nov 5, 2014 #
running 50:00 [4]
Intervals run
Sunday Nov 2, 2014 #
running 1:30:00 [3]
18km road run
Saturday Nov 1, 2014 #
running 55:00 [3]
Easy road run