Training Log Archive: STORMIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Jun 26, 2011 #
running 4:25:00 [3]
Aweseom 48k run on the Bruce near Palgrave with Heather B and Kathie Z. Heather and Kathie did a little over 30k - Kathie is wisely tapering for Sinister7 after finishing 100k last week (ran from ESAR to the King City p-lot). Hers is the model of ultra-running training, whereas my piddly 48k represents the longest run I've done all year - two weeks out from Race Day. Yeesh...
C • Rest 5
Saturday Jun 25, 2011 #
running 55:00 [3]
Easy road run
Thursday Jun 23, 2011 #
running 1:30:00 [4]
12km with hill repeats in the Don Valley. Ouchee...
Tuesday Jun 21, 2011 #
running 55:00 [3]
Easy road run. Forgot that post-race hangover seems to typically hit hardest on the Tuesday following an event weekend. Coulda easily slept the whole day...
Monday Jun 20, 2011 #
running 1:15:00 [3]
18km road run. Another week lost to event stuff, but back at it starting today in a final effort to feel at least somewhat ready for Sinister Seven. Detox starts tomorrow - no coffee or beer for 3 weeks. Ugh...
Sunday Jun 12, 2011 #
course scouting (approx/elapsed) 5:30:00 [2]
Final ESAR course checks at Horseshoe with Heather B. All looks good!
Saturday Jun 11, 2011 #
running 1:15:00 [3]
18km road run
Thursday Jun 9, 2011 #
running 1:20:00 [4]
Hill sprints in the Don Valley
Wednesday Jun 8, 2011 #
running 1:20:00 [3]
Trail run in the Don Valley
Wednesday Jun 1, 2011 #
mountain biking 1:50:00 [3]
PhattyJr would log this as "commuting." Right now, I'll log any time on the bike I can get...