Training Log Archive: STORMIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
run/spin 1:30:00 [3]
Hill repeats in the Don Valley. 30-min spin
Sunday Jun 28, 2009 #
long run 3:30:00 [3] 40.0 km (5:15 / km)
40km run
Saturday Jun 27, 2009 #
run/spin 1:00:00 [3]
hill repeats in the Don Valley
Friday Jun 26, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Thursday Jun 25, 2009 #
run/spin 1:00:00 [3]
hill repeats in the Don Valley
Wednesday Jun 24, 2009 #
run/spin 1:00:00 [3]
hill repeats in the Don Valley
Sunday Jun 21, 2009 #
course scouting 6:00:00 [3]
RockstAR course scouting at Bark Lake.
Saturday Jun 20, 2009 #
course scouting 7:00:00 [3]
RockstAR course scouting at Bark Lake.
Friday Jun 19, 2009 #
run/spin 1:00:00 [4]
Hill repeats in the Don Valley
Wednesday Jun 17, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run / 30-min spin
Tuesday Jun 16, 2009 #
run/spin 1:00:00 [4]
Hill repeats in the Don Valley.
Monday Jun 15, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Thursday Jun 11, 2009 #
course scouting 3:00:00 [3]
Course-setting for ESAR - awesome paddle down the Nottawasaga, followed by fun trekking and biking with Flatfoot.
Wednesday Jun 10, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run. Off to ESAR - hope to finally get back to regular training next week...
Tuesday Jun 9, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Monday Jun 8, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run...slowly starting to feel alive again after Ride for Heart
Tuesday Jun 2, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run / 30-min spin. Last of any training before Ride for Heart this weekend (working, not riding...)