Training Log Archive: STORMIn the 30 days ending Apr 30, 2009:
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Thursday Apr 30, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run. Training is falling off due to STT....
Monday Apr 27, 2009 #
long run 2:30:00 [3] 28.0 km (5:21 / km)
weekly long run - 28km
Saturday Apr 25, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Wednesday Apr 22, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Tuesday Apr 21, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Saturday Apr 18, 2009 #
racing 4:49:00 [4] 52.0 km (5:33 / km)
First-ever ultra - Seaton Trail 52km. Actually finished first (although it was a field of 40 racers). Still, good gauge of how training for Death Race is going so far...
Wednesday Apr 15, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run/30-min spin
Tuesday Apr 14, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run/30-min spin
Saturday Apr 11, 2009 #
racing 7:00:00 [3] 25.0 km (16:48 / km)
Killer course this year at Giant's Rib Raid
Thursday Apr 9, 2009 #
course scouting 3:00:00 [3]
Course scouting day in Tweed, featuring the first (accidental) swim of the season...
Wednesday Apr 8, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Sunday Apr 5, 2009 #
long run 3:50:00 [3] 43.0 km (5:21 / km)
weekly long run - 43km
Saturday Apr 4, 2009 #
run/spin 1:00:00 [3] 10.0 km (6:00 / km)
10km run
Thursday Apr 2, 2009 #
run/spin 1:30:00 [3] 10.0 km (9:00 / km)
10km run/30-min spin
Wednesday Apr 1, 2009 #
run/spin 1:30:00 [4] 10.0 km (9:00 / km)
10km run/30-min spin