Training Log Archive: STORMIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
running 3:45:00 [3]
46km road run. Legs got really stiff on this one, but the sounds of Olympic spirit throughout the city after Canada won was pretty inspiring...
Saturday Feb 27, 2010 #
running 1:20:00 [3]
18km road run
Friday Feb 26, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Feb 25, 2010 #
run/spin 1:30:00 [3]
One-hour run, 30-minute spin. Nasty out there...
Wednesday Feb 24, 2010 #
running 1:20:00 [3]
18km road run
Tuesday Feb 23, 2010 #
run/spin (1-hour run/30-minute spin) 1:30:00 [3]
Week nine of Death Race training
Sunday Feb 21, 2010 #
running 3:10:00 [3]
40km road run. Nice little early taste of Spring today!
Friday Feb 19, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Feb 18, 2010 #
run/spin 1:30:00 [3]
1-hour run, 30-minute spin
Wednesday Feb 17, 2010 #
running 1:25:00 [3]
18km road run
Tuesday Feb 16, 2010 #
run/spin (1-hour run/30-min spin) 1:30:00 [3]
Week 8 of Death Race training
Sunday Feb 14, 2010 #
running 3:15:00 [3]
40km road run. Felt pretty awful due to some stomach, um..."issues," so gave up on on pacing and just focussed on pushing through. Good suffer-training I guess, but WOW was I happy to be finished!
Saturday Feb 13, 2010 #
running 1:20:00 [3]
18km road run
Friday Feb 12, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Feb 11, 2010 #
run/spin 1:30:00 [3]
One-hour run, 30-minute spin
Wednesday Feb 10, 2010 #
running 1:20:00 [3]
18km road run
Tuesday Feb 9, 2010 #
run/spin (1-hour run / 30-min spin) 1:30:00 [3]
Week 7 of Death Race training
Sunday Feb 7, 2010 #
running 2:45:00 [3]
35km road run - felt much better than last week!
Inspiration may have come from having seen Race Across the Sky this afternoon with Mique and Mrs. Mique. Interesting how you can walk away from a hundred multi-million dollar Hollywood stories and be pretty much indifferent to most of them - while a simple documentary like this can blow you away...
Inspiration may have come from having seen Race Across the Sky this afternoon with Mique and Mrs. Mique. Interesting how you can walk away from a hundred multi-million dollar Hollywood stories and be pretty much indifferent to most of them - while a simple documentary like this can blow you away...
Saturday Feb 6, 2010 #
running 1:20:00 [3]
18km road run in Oakville
Friday Feb 5, 2010 #
running 1:00:00 [3]
Easy road run
Thursday Feb 4, 2010 #
run/spin 1:30:00 [3]
1 hour run, 30-minute spin
Wednesday Feb 3, 2010 #
running 1:20:00 [3]
18km road run
Tuesday Feb 2, 2010 #
run/spin (1 hour run / 30-min spin) 1:30:00 [3]
Week 6 of Death Race training