Training Log Archive: Alex MIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
11 AM
Orienteering race (Kendal Urban) 1:00:14 [3] ** 11.0 km (5:29 / km) +210m 5:00 / km
shoes: Inov-8 X-Talons
Sunday May 6, 2012 #
11 AM
Orienteering race 24:27 [5] *** 4.3 km (5:41 / km) +155m 4:49 / km
shoes: Inov -8 O-Rocs
I was in the leading group (for my gaffle) right until the field at the end where they all pulled away, only finished 20s down on the fastest on my gaffle though.
Saturday May 5, 2012 #
Event: BOC 2012
12 PM
Running warm up/down 10:00 [1]
shoes: Inov -8 O-Rocs
1 PM
Orienteering race 1:28:28 [5] **** 11.1 km (7:58 / km) +540m 6:25 / km
shoes: Inov -8 O-Rocs
A few small mistakes, largest of which cost me about a minute, other than that, I felt I could have run a little faster as I still had plenty of energy on the last bit through the woods.