In the 7 days ending Feb 5, 2012:
Running 1:05:00 [3] 12.0 km (5:25 / km) +300m 4:49 / km shoes: Inov-8 X-Talons
Running warm up/down 10:00 [3] 2.1 km (4:46 / km) shoes: Inov -8 O-Rocs
Orienteering race (Northern Nights) 54:21 [4] *** 5.4 km (10:04 / km) +225m 8:20 / km shoes: Inov -8 O-Rocs
Running 45:00 [3] 9.5 km (4:44 / km) shoes: Inov-8 X-Talons
Running 46:00 [3] 9.25 km (4:58 / km) +70m 4:48 / km shoes: Inov-8 X-Talons
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