Training Log Archive: zootrio

Maree makes you think she is all lovely and soft and not a personal trainer tyrant and then she turns into one! This is why I missed last weeks Tuesday class. First of all it was just me for the first 10 mins and I started to think that maybe I could really slack off and even leave a little bit early seeing as I was sick. But then Leanne turned up so I had to switch out of slacker mode. 2x 3 station circuits with kettle weights (big heavy things that make your arms feel like they are going to drop off). Cardio 'break' on the rower first, aiming to get to 500m under 2 mins (did it) and then sprinting on the treadmill while Leanne was rowing. Took me a minute or two to recover from that. 10 through to 1 each of push ups, full sit ups and jumping squats. For the less mathematically inclined, that is 55 of each. Prone hold combination to finish.

Still have my head cold but marginally better today. Felt a little short of breath on the treadmill but otherwise ok. Sore hamstrings from yesterday which were not happy when I repeated the same exercise today.

I have put away my passport. Not going to France. Feel for Bruce who is extremely disappointed at not getting selected after clearly being the third best runner in the Sprint format.

C • Bummer 4