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Training Log Archive: Gswede

In the 7 days ending Sep 5, 2022:

activity # timemileskm+mload
  Running8 5:42:23 36.8(9:18) 59.22(5:47) 1801126.7
  Orienteering3 2:17:16 9.07(15:08) 14.6(9:24) 37546c37.0
  Ebike6 1:33:44 22.82(14.6/h) 36.72(23.5/h) 72714.5
  BBA2 39:49 1.86 3.08.0
  Total16 10:13:12 70.55 113.54 290346c186.2

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TuWeThFrSaSuMo

Monday Sep 5, 2022 #

2 PM

Running 1:10:01 intensity: (37 @1) + (12:39 @2) + (31:07 @3) + (25:36 @4) + (2 @5) 13.94 km (5:01 / km) +492m 4:16 / km
ahr:141 max:167

Hills of South Side

Wanted to test this out as a route. I like it.

Sunday Sep 4, 2022 #

9 AM

Orienteering 41:44 intensity: (3 @1) + (15:56 @2) + (23:00 @3) + (2:45 @4) *** 3.99 km (10:27 / km) +176m 8:34 / km
ahr:134 max:157 15c

7 PM

Running 35:00 intensity: (28 @1) + (8:27 @2) + (26:05 @3) 6.76 km (5:11 / km) +88m 4:52 / km
ahr:133 max:147

Saturday Sep 3, 2022 #

Event: Unofficial US Karttapullautin Championship
 
9 AM

Ebike 13:38 intensity: (6:14 @1) + (7:23 @2) + (1 @3) 6.16 km (27.1 kph) +38m
ahr:110 max:130

2 PM

Ebike 15:47 intensity: (6:06 @1) + (9:41 @2) 6.14 km (23.3 kph) +206m
ahr:113 max:127

Orienteering 41:01 intensity: (4 @1) + (2:41 @2) + (29:08 @3) + (9:08 @4) **** 5.18 km (7:55 / km) +96m 7:15 / km
ahr:142 max:165 16c

7 PM

Running 20:01 intensity: (10 @1) + (43 @2) + (6:58 @3) + (11:59 @4) + (11 @5) 2.33 km (8:36 / km) +47m 7:48 / km
ahr:150 max:169


Advanced Middle - Splits

Friday Sep 2, 2022 #

9 AM

Ebike 12:47 intensity: (7:33 @1) + (5:14 @2) 6.08 km (28.5 kph) +33m
ahr:110 max:123

2 PM

Ebike 17:50 intensity: (12:48 @1) + (4:34 @2) + (28 @3) 6.09 km (20.5 kph) +204m
ahr:105 max:122

5 PM

Running 55:00 intensity: (34 @1) + (7:49 @2) + (33:52 @3) + (12:45 @4) 9.81 km (5:36 / km) +261m 4:57 / km
ahr:140 max:159

Thursday Sep 1, 2022 #

8 AM

BBA 19:48 [2]

9 AM

Ebike 13:47 intensity: (9:16 @1) + (1:54 @2) + (2:37 @3) 6.12 km (26.6 kph) +40m
ahr:97 max:135

7 PM

Ebike 19:55 intensity: (6:14 @1) + (11:20 @2) + (2:21 @3) 6.13 km (18.5 kph) +207m
ahr:117 max:141

Running 47:56 intensity: (3:03 @1) + (16:10 @2) + (19:44 @3) + (8:58 @4) + (1 @5) 7.22 km (6:39 / km) +208m 5:48 / km
ahr:134 max:167

Wednesday Aug 31, 2022 #

4 PM

Orienteering 54:31 intensity: (13:07 @1) + (31:55 @2) + (9:29 @3) **** 5.43 km (10:03 / km) +103m 9:10 / km
ahr:119 max:146 15c

Putting out the tapes for UUSKPOC.

Unfortunately I'm going to have to make some last minute changes to the courses because the logging has gone much further into the forest than I expected. Sigh, at least some of Lost Lakes is left.

Running 6:09 intensity: (23 @1) + (2:31 @2) + (3:15 @3) 0.86 km (7:09 / km)
ahr:130 max:142

Running 27:57 intensity: (6 @2) + (7 @3) + (6:47 @4) + (20:57 @5) 5.44 km (5:08 / km) +375m 3:49 / km
ahr:171 max:181

Hump Day 5k

Another brutal course. This time I was able to put a minute on the other Greg (who just ran a 14:40 5k). Last time it was only 20 seconds.
7 PM

Running 10:19 intensity: (1:33 @2) + (7:51 @3) + (55 @4) 1.66 km (6:13 / km) +16m 5:56 / km
ahr:136 max:154

Tuesday Aug 30, 2022 #

7 AM

BBA 20:01 [2] 3.0 km (6:40 / km)

Morning yogging with Summer
6 PM

Running 1:10:00 intensity: (3:34 @1) + (32:34 @2) + (33:18 @3) + (34 @4) 11.2 km (6:15 / km) +314m 5:29 / km
ahr:128 max:150

Another day, another bear

They stand up on their hind legs when they want a hug, right?

Pushed the long run to Friday to be ready to take on the other Greg tomorrow.

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