Training Log Archive: GswedeIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:00 [3] ** 10.98 km (6:23 / km) +340m 5:31 / km
ahr:168 max:185 12c
Running 23:45 [4] 5.6 km (4:14 / km) +158m 3:43 / km
ahr:150 max:165
Running 1:50:00 [3] 19.0 km (5:47 / km) +500m 5:07 / km
Core O'Clock 20:00 [2]
Running 50:00 [3] 9.5 km (5:16 / km) +250m 4:39 / km
Note