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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 7 days ending Mar 19, 2018:

activity # timemileskm+mload
  Running6 6:20:00 42.87(8:52) 69.0(5:30) 1350111.0
  Orienteering1 47:23 4.98(9:31) 8.01(5:55) 19420c28.4
  Core O'Clock1 25:005.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total7 7:52:23 49.71 80.01 154420c148.4

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TuWeThFrSaSuMo

Monday Mar 19, 2018 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +250m 4:55 / km

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Sunday Mar 18, 2018 #

Running 30:00 [2] 6.0 km (5:00 / km)

11 AM

Orienteering 47:23 [4] ** 8.01 km (5:55 / km) +194m 5:17 / km
ahr:149 max:167 20c


RED - Splits

Saturday Mar 17, 2018 #

Event: Happyland - Cancelled
 

Running 1:10:00 [3] 12.5 km (5:36 / km) +250m 5:05 / km

Friday Mar 16, 2018 #

Note

Back in Philly!!!

Running 1:10:00 [3] 12.5 km (5:36 / km) +250m 5:05 / km

Back in the Wiss. There's still snow, but some plants are starting to bud leaves.

Core O'Clock 25:00 [2]

3x7 minute workout

Wednesday Mar 14, 2018 #

Running 1:10:00 [3] 13.0 km (5:23 / km) +250m 4:55 / km

Tuesday Mar 13, 2018 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +350m 5:06 / km

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