Training Log Archive: GswedeIn the 7 days ending Nov 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering 38:00 [4] *** 5.3 km (7:10 / km) +150m 6:17 / km
21c
Orienteering 45:00 [3] **** 7.0 km (6:26 / km) +250m 5:27 / km
11c
Orienteering 57:48 [4] *** 7.0 km (8:15 / km) +250m 7:00 / km
17c
Orienteering 1:07:35 [4] **** 5.3 km (12:45 / km) +200m 10:44 / km
15c
Orienteering 45:32 [4] *** 5.8 km (7:51 / km) +220m 6:36 / km
24c
Running race 27:02 [5] 8.0 km (3:23 / km) +30m 3:19 / km