Training Log Archive: GswedeIn the 7 days ending Jun 6, 2016:
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Monday Jun 6, 2016 #
Note
162 lbs, 12.2% body fat. Goal by end of summer according to the calculation in Racing Weight: 155, 8%
Sunday Jun 5, 2016 #
Note
I've decided on how to title this weekend if I ever write my memoirs--Down, but not done.
I went into this weekend feeling confident with a strong base of both technical and physical training... and I performed well below what I know I am capable of.
Disappointment in and frustration with myself are the two most prominent feelings walking away from this. But as I have learned from important examples in my life, both inside and outside of sports, life can give you difficult circumstances, however, you decide where to go with what you are given. Quoting from Henley's Invictus, "my head is bloody, but unbowed."
I went into this weekend feeling confident with a strong base of both technical and physical training... and I performed well below what I know I am capable of.
Disappointment in and frustration with myself are the two most prominent feelings walking away from this. But as I have learned from important examples in my life, both inside and outside of sports, life can give you difficult circumstances, however, you decide where to go with what you are given. Quoting from Henley's Invictus, "my head is bloody, but unbowed."
Orienteering 44:38 [4] *** 5.7 km (7:50 / km) +280m 6:17 / km
spiked:14/18c
Middle at TT
A sub-par performance at TT again. Legs were fried from yesterday and just couldn't bring the navigation together for the race.
Gonna have to sort through all this and see what I need to change.
It's a good thing I enjoy orienteering and the feeling of racing through the woods.
Map:
https://goo.gl/photos/nPxHWkU57Lo2eFce7
A sub-par performance at TT again. Legs were fried from yesterday and just couldn't bring the navigation together for the race.
Gonna have to sort through all this and see what I need to change.
It's a good thing I enjoy orienteering and the feeling of racing through the woods.
Map:
https://goo.gl/photos/nPxHWkU57Lo2eFce7
Saturday Jun 4, 2016 #
Orienteering 2:27:16 [4] 13.2 km (11:09 / km) +500m 9:23 / km
spiked:21/23c
Beautiful map. Great course. Horrible performance.
And I thought that I knew how to orienteer... and that I was in shape.
It was all done on the first control:
https://goo.gl/photos/mqjv1Nrga8AZ6cAQ7
Might as well have fun after that:
https://goo.gl/photos/1bubDrkWvL8f4uAy7
And I thought that I knew how to orienteer... and that I was in shape.
It was all done on the first control:
https://goo.gl/photos/mqjv1Nrga8AZ6cAQ7
Might as well have fun after that:
https://goo.gl/photos/1bubDrkWvL8f4uAy7
Friday Jun 3, 2016 #
Event: Senior Team USA Trials
Orienteering 15:57 [5] ** 2.9 km (5:30 / km)
spiked:19/21c
Quite a bad sprint. Just extra slow. Not sure why my legs didn't pick up speed.
https://goo.gl/photos/Kj3FG9hpw9rSA6PL9
https://goo.gl/photos/Kj3FG9hpw9rSA6PL9
Thursday Jun 2, 2016 #
Orienteering 30:00 [3] 3.5 km (8:34 / km)
More checking out of the Macedonia map.
Wednesday Jun 1, 2016 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Checking out the Macedonia map.
Tuesday May 31, 2016 #
Running 30:00 [3] 6.8 km (4:25 / km)
Ankle felt f***ing brilliant on the run this morning. I'm ready to go!